Weigh In record (no journal entry) for 26 October 2021
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1377 kcal
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Fat: 69.16g | Prot: 78.99g | Carb: 116.81g.
Breakfast: 全聯 香蒜麵包, 乳香世家 全脂牛奶. Lunch: 洽洽 南瓜子, 全聯 香蕉, 水煮蛋, 乳香世家 全脂牛奶, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭零脂希臘式優格. Dinner: 八方雲集 韭菜水餃, 煎雞蛋, 全聯 洋蔥, 義美 傳統板豆腐, 花椰菜. more...
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gaining 3.5 lb a week
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