Weigh In record (no journal entry) for 25 October 2021
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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28 kcal
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Fat: 1.00g | Prot: 0.81g | Carb: 4.02g.
Breakfast: Óleo de Linhaça, NeoNutri Colágeno com Vitamina C , Café Pré-Adocicado com Açúcar. more...
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losing 2.0 lb a week
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michele#mi's weight history
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