Weigh In record (no journal entry) for 25 October 2021
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109.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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867 kcal
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Fat: 29.62g | Prot: 33.23g | Carb: 130.16g.
Breakfast: St-Albert Cheese Curds, Starbucks VIA Pumpkin Spice, Earth's Own Unsweetened Cashew Milk, Bassé Pumpkin Seeds, Blueberries , Pineapple , Papayas , Mott's Unsweetened Apple Sauce, Liberte Greek Yogurt - Lemon. Dinner: T&T Roasted Seaweed Sheets, Pepsi Pepsi, A Taste of Thai Sweet Chili Sauce, Soy Sauce, Wafu Original Sesame Japanese Dressing , Kirkland Signature Tail-on Raw Shrimp (113g), Carrots , Cucumber (with Peel) , Mangos , Avocados . more...
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losing 9.8 lb a week
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