Weigh In record (no journal entry) for 25 October 2021
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121.5 lb
Lost so far: 18.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1808 kcal
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Fat: 78.04g | Prot: 139.74g | Carb: 126.54g.
Breakfast: Avellana Tostada sin Sal, Banano. Lunch: +Proteínas Mousse Chocolate, Filete de Contramuslo de Pavo, Quinoa Blanca y Roja, Aceite de Oliva Virgen Extra. Dinner: Hacendado Alubia Blanca, Prozis Chicken Burger, Harina de Avena Brownie, Yogur de Proteinas, Claras de Huevo Pasteurizadas, Aceite de Oliva Virgen Extra. Snacks/Other: Pan de Plátano, Avellana Tostada sin Sal. more...
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losing 4.9 lb a week
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