Weigh In record (no journal entry) for 25 October 2021
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1720 kcal
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Fat: 46.14g | Prot: 88.48g | Carb: 251.41g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Corn, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Chobani Flip Key Lime Crumble, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Think High Protein Bar Creamy Peanut Butter, Sunshine Cheez-It White Cheddar Crackers. more...
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1536 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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