Weigh In record (no journal entry) for 25 October 2021
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180.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2517 kcal
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Fat: 69.90g | Prot: 205.94g | Carb: 241.13g.
Breakfast: McDonald's Abacaxi . Lunch: Maçã, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Amêndoas, Nestlé Lindahls Kvarg Coco, Auchan Iogurte Natural, Oroweat 12 Cereais e Sementes, Manteiga de Amendoim, McDonald's Sopa de Ervilhas, flocos de aveia auchan, frutos silvestres congelados auchan, Bebida de Soja de Baunilha, Sementes de Chia. more...
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losing 2.6 lb a week
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