Weigh In record (no journal entry) for 22 March 2011
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139.2 lb
Lost so far: 24.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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880 kcal
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Fat: 19.73g | Prot: 66.36g | Carb: 133.76g.
Breakfast: Herbal Tea, Milk (Nonfat), GOLEAN Crunch!. Lunch: Nonfat Strawberry Greek Yogurt, Select Harvest Light Italian-style Vegetable Soup. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Meatless Meatballs. Snacks/Other: Strawberries, GOLEAN Crunch!, Milk (Nonfat), Dark Chocolate Squares 60% Cacao, Water (Bottled), Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...
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2157 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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