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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2272 kcal
Gewicht = 63,1 kg
🙈🙈🙈
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139.1 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2713 kcal
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Fat: 52.98g | Prot: 133.70g | Carb: 260.00g.
Breakfast: Gutes aus der Bäckerei Das Paderborner Landbrot, Kaufland Tomaten Ketchup Light, K-Classic Limburger Light, Grafschafter Pfunds-Schnitten, Chef Select Hähnchenbrust-Filetstücke - Klassik. Lunch: Milbona High Protein Pfirsich Orange, Kaufland Tomaten Ketchup Light, Kaufland Vegetarische Lasagne, Harvest Basket Wellenschnitt Frites. Snacks/Other: Babybel Mini Babybel Light, Rum, Moritz Fiege Pils. more...
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losing 4.6 lb a week
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