Section031's Journal, 25 October 2021

226.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 84.59g | Prot: 89.62g | Carb: 186.56g.   Breakfast: Kraft American Cheese Slice, Great Value Wheat Sandwich Bread, Oscar Mayer Beef Hot Dogs Franks. Lunch: Kraft American Cheese Slice, Great Value Wheat Sandwich Bread, Deli Turkey or Chicken Breast Meat, Tostitos Creamy Spinach Dip, Garden of Eatin' Blue Corn Tortilla Chips. Dinner: Canada Dry Ginger Ale (12 oz), Turkey Breast Meat , Kroger Chicken Caesar Salad Kit. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...