Weigh In record (no journal entry) for 25 October 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2096 kcal
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Fat: 54.72g | Prot: 166.58g | Carb: 227.04g.
Breakfast: Mamão Papaia, Kisabor Tapioca (Goma de Mandioca Hidratada), Vitória Queijo Minas Padrão, Banana Prata, Gema de Ovo, Clara de Ovo. Lunch: Elma Chips Batata Palha Tradicional, Filé de Frango Grelhado, Arroz Branco, Feijão Preto Cozido. Dinner: Maminha, Arroz Branco (Cozido), Maminha, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Integralmedica Whey 100% Pure Baunilha, Kisabor Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Gema de Ovo. more...
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gaining 0.7 lb a week
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Bruno R. Campos's weight history
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