Weigh In record (no journal entry) for 25 October 2021
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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743 kcal
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Fat: 22.19g | Prot: 38.57g | Carb: 92.48g.
Breakfast: Сметана , Nesquik Какао на Молоке, Простая Еда Сырники Творожные ПП. Lunch: Semper Спагетти с Мясным Фаршем, Приготовленные Грибы. Snacks/Other: Банан, Лэнд Яблоко Гренни Смит. more...
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losing 3.4 lb a week
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smagina_'s weight history
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