Weigh In record (no journal entry) for 25 October 2021
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1266 kcal
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Fat: 47.18g | Prot: 111.57g | Carb: 103.31g.
Breakfast: Nozes Pecãs, Batata Doce, Jasmine Amaranto em Flocos, Ovo, Laranjas, Abobrinha, Peito de Frango, Melancia, Batavo Iogurte Natural Integral. Lunch: Banana, Copra Óleo de Coco Extra Virgem, Whey Protein. Dinner: Castanhas de Caju, Castanhas-do-Pará, Peito de Frango, Batata Doce. more...
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losing 1.5 lb a week
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