Weigh In record (no journal entry) for 25 October 2021
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1128 kcal
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Fat: 33.23g | Prot: 82.31g | Carb: 126.26g.
Breakfast: Panco Pão Integral, Requeijão, Café com Leite Integral. Lunch: Alface, Alcatra Grelhada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Tomates, Alface, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Cafezinho, First Pasta de Amendoim com Whey Protein, Banana Nanica, Cafezinho, Hortifruti Mamão Papaia. more...
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2322 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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