Weigh In record (no journal entry) for 25 October 2021
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160.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2182 kcal
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Fat: 23.50g | Prot: 138.03g | Carb: 358.23g.
Breakfast: D'Gari Grenetina, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Lunch: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, D'Gari Grenetina. Dinner: Great Value Jarabe Sabor Chocolate sin Azúcar, Fresas, Krusteaz Harina para Hot Cakes. Snacks/Other: Metco Azucar BC, Papa Cocida, Optimum Nutrition Gold Standard 100% Whey Protein, Isadora Frijoles Refritos Negros, Santa Clara Leche Light, Pechuga de Pollo a la Plancha. more...
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losing 21.6 lb a week
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