Weigh In record (no journal entry) for 25 October 2021
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159.3 lb
Lost so far: 18.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1285 kcal
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Fat: 59.39g | Prot: 77.29g | Carb: 119.95g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Great Value Light Nonfat Yogurt, Bananas . Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Sharp Cheddar Cheese. Dinner: Lay's Barbecue Potato Chips, Sargento Deli Style Sliced Havarti Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Sharp Cheddar Cheese. Snacks/Other: Healthy Choice Organic Fudge Bars, Dannon Light & Fit Greek - Cherry, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts. more...
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gaining 4.9 lb a week
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