Weigh In record (no journal entry) for 25 October 2021
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185.2 lb
Lost so far: 8.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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686 kcal
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Fat: 29.72g | Prot: 71.76g | Carb: 27.32g.
Breakfast: Великолукский Мясокомбинат Колбаса Молочная Гост, Вареное Яйцо, Хлебный Дом Батон Подмосковный. Dinner: Куриная Грудка на Пару, 4 Сезона Брокколи Капуста. more...
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gaining 13.9 lb a week
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