Weigh In record (no journal entry) for 25 October 2021
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1754 kcal
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Fat: 91.39g | Prot: 155.27g | Carb: 64.55g.
Breakfast: Gurke (mit Schale), Eigelb, Olivenöl, Eiklar, Zitronensaft, Tomaten, Sinnack 4 Protein Toastbrötchen, Grüner Blattsalat. Lunch: Olivenöl, Lachsfilet. more...
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losing 17.0 lb a week
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Mete.Kahraman's weight history
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