Weigh In record (no journal entry) for 25 October 2021
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187.2 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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919 kcal
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Fat: 41.93g | Prot: 32.06g | Carb: 108.88g.
Breakfast: Paradise Bakery Chocolate Chip Cookie. Dinner: Potato Bread, Beef Sloppy Joe (No Bun), Great Lakes Cheese Shredded Mild Cheddar Cheese, Potato Bread. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 15.4 lb a week
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