Weigh In record (no journal entry) for 13 August 2014
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1142 kcal
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Fat: 31.84g | Prot: 72.24g | Carb: 151.20g.
Breakfast: French bread, Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. Lunch: Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), French bread. Dinner: Breyers All Natural Coffee Ice Cream, Zucchini, Broccoli Flower Clusters. Snacks/Other: Gala Apples, Plums, Six Star Pro Nutrition Whey Mix. more...
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4287 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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