Weigh In record (no journal entry) for 25 October 2021
|
201.7 lb
Lost so far: 17.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
2058 kcal
|
Fat: 93.55g | Prot: 129.89g | Carb: 175.41g.
Breakfast: Habib's Pizza de Quatro Queijos, Quaker Aveia em Flocos Finos, Nestlé Leite em Pó Integral Ninho 26g, Banana-da-Terra Madura Fervida, Ovo Frito. Lunch: Carioca Feijão Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido), Tomates, Cenouras Cozidas, Carne. Dinner: Farinha de Mandioca, Arroz Branco (Cozido), Carne, Max Titanium Top Whey 3W Chocolate , Betânia Leite UHT Integral. Snacks/Other: Mandubim Pasta de Amendoin Integral Tradicional, Nestlé Leite em Pó Integral Ninho 26g, Banana Prata, Ovo Cozido. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
agrovg's weight history
|