Weigh In record (no journal entry) for 22 March 2011
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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891 kcal
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Fat: 20.85g | Prot: 72.35g | Carb: 142.38g.
Breakfast: Strawberries , Light Fat Free Harvest Peach Yogurt, Go Lean. Lunch: Romaine Lettuce Hearts, Fat Free American Cheese, Whole Wheat Low Carb High Fiber Tortillas, Gourmet Lite Breast of Turkey. Dinner: Cooked Asparagus (from Fresh), Marinated Ahi Tuna Steaks. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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