Weigh In record (no journal entry) for 22 March 2011
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217.4 lb
Lost so far: 11.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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526 kcal
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Fat: 9.43g | Prot: 17.86g | Carb: 105.53g.
Breakfast: whole milk, kashi cinnamon harvest, banana. more...
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gaining 7.0 lb a week
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calvus's weight history
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