Weigh In record (no journal entry) for 25 October 2021
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188.9 lb
Lost so far: 9.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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562 kcal
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Fat: 17.75g | Prot: 23.25g | Carb: 74.42g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Tomatoes, Boiled Egg. Dinner: Clover Gouda Cheese, Bakers Provita. Snacks/Other: Oranges , Naartjie, Fair Cape Low Fat Strawberry Yoghurt. more...
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losing 2.1 lb a week
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