Weigh In record (no journal entry) for 25 October 2021
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164.7 lb
Lost so far: 102.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1657 kcal
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Fat: 53.20g | Prot: 72.07g | Carb: 225.91g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Dornseifer Schweinenackensteak Paprika, K-Classic Grapefruit Light, Gurkensalat, McDonald's Pommes Frites (Mittel), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Edeka Brotzeit Weizenmischbrot, Lätta Halbfettmargarine, Lidl Radieschen, Rote Paprika, K-Classic Gyrosschinken, Kaufland Aalrauchschinken. Snacks/Other: Milsani Joghurt 0,1%, Borchers Birkenzucker. more...
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gaining 0.4 lb a week
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