Weigh In record (no journal entry) for 25 October 2021
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121.3 lb
Lost so far: 42.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1442 kcal
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Fat: 78.31g | Prot: 53.69g | Carb: 135.82g.
Breakfast: Harras Karışık Kuru Meyve, Kellogg's Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Avokado, Elban Çiğ Badem İçi, Elban Yerli Ceviz, Ev Yapımı Yoğurt, Veggy Tofu, Tatlı Kırmızı Biber, Bim Çarliston Biber (Yeşil / Tatlı), Kuşkonmaz, Zeytinyağı, Filiz Kepekli Kalem Makarna . Dinner: Zeytinyağı, Tatlı Kırmızı Biber, Salatalık, Roka Marulu, Marul. Snacks/Other: Kalburabastı. more...
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1827 kcal
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Activities & Exercise:
Yoga - 20 minutes, Spinning - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 1.5 lb a week
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