Weigh In record (no journal entry) for 13 August 2014
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156.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2014:
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1691 kcal
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Fat: 49.40g | Prot: 141.39g | Carb: 168.35g.
Breakfast: Heinz Apple Cider Vinegar, Spectrum Chia Seeds, Navitas Naturals Goji Berries. Lunch: Orange Juice, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned), Egg, Tuna in Water (Canned). Dinner: Stater Bros. Lowfat Cottage Cheese with Pineapple. Snacks/Other: Cashew Nuts, Cashew Nuts, Honeydew Melons, Ufit Pro, Green Tea, Pink Lady Apples, Nescafe Dolce Gusto Skinny Cappuccino. more...
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2302 kcal
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Activities & Exercise:
Cardio - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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