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this weekend was a mess when it came to eating! i had a wonderful week of exercising last week (worked out for 3 days straight) but only thing was that we went up to Paso Robles & that screwed up everything!! well i screwed it up! i really didnt watch what i ate & didnt even bother going to exercise!
goal this week is to cute back on my eating "binges" & exercise 4 out of 5 days (not including weekends)
Diet Calendar Entries for 22 March 2011:
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1074 kcal
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Fat: 33.40g | Prot: 90.63g | Carb: 112.21g.
Breakfast: Herbal Aloe, Herbal Tea Concentrate - Lemon, Protein Drink Mix, Fat Free Skim Milk with Vitamins A & D. Lunch: Brown Rice (Medium-Grain, Cooked), Teriyaki & Pineapple Meatballs. Dinner: Nutritional Shake Mix - Cookies & Cream, Herbal Aloe, Herbal Tea Concentrate - Lemon, Protein Drink Mix, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Rold Gold Honey Mustard Tiny Twist Pretzels, Special K Cereal Bars - Strawberry, Mountain Trail Mix, Ritz Snack Crackers. more...
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1774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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