Weigh In record (no journal entry) for 25 October 2021
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116.6 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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813 kcal
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Fat: 20.17g | Prot: 33.05g | Carb: 128.09g.
Breakfast: Peras, Crownfield Copos Suaves Avena Integral, Café con Leche de Soja. Lunch: Arroz Blanco (de Grano Largo, Cocido), Lomo de Cerdo . Dinner: Pimientos, Aceite de Oliva, Hacendado Pan de Molde 100% Integral , DIA Crema de Calabacin. Snacks/Other: Uva. more...
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gaining 7.7 lb a week
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