Weigh In record (no journal entry) for 13 August 2014
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287.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1367 kcal
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Fat: 51.94g | Prot: 178.58g | Carb: 35.77g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Medium), Egg, Land O'Lakes 4 Cheese Italian Blend, Best Yet Wheat Bread. Lunch: Hannaford Mild Cheddar Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes 4 Cheese Italian Blend, Carolina Pride Oven Roasted Turkey Breast, Chi-Chi's Thick & Chunky Salsa (Medium). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...
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3531 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 40.6 lb a week
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