grant.barley's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

263.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

2208 kcal

Fat: 100.08g | Prot: 146.77g | Carb: 129.58g. Lunch: Chili. Dinner: Spinach Salad, Guacamole, Whole Wheat Hamburger Bun, Ground Turkey. Snacks/Other: Whiskey, Celery, Baby Carrots, Mandarin Oranges Mandarines. more...

3595 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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grant.barley's Journal, 22 March 2011

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