Weigh In record (no journal entry) for 25 October 2021
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1805 kcal
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Fat: 75.65g | Prot: 34.37g | Carb: 250.70g.
Breakfast: Käsekuchen mit Früchten, Schokoladenkuchen (mit Schokoladenglasur), Kaffee. Lunch: Bofrost Spitzkohl-Pfanne, Bratkartoffeln. Dinner: Chiquita Banane, Aldi Bio Basis Müsli 5-Kornmix. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), REWE Birne Abate Fetel. more...
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losing 1.5 lb a week
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