Weigh In record (no journal entry) for 13 August 2014
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1362 kcal
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Fat: 14.18g | Prot: 48.92g | Carb: 309.30g.
Breakfast: Mango, Tea with Milk. Lunch: Chicken Kebab. Dinner: Plain Yoghurt, hlgoth Kitchen Phulka,wheat Tawa Bread. , Cantaloupe . Snacks/Other: Apples. more...
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gaining 0.4 lb a week
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