Weigh In record (no journal entry) for 25 October 2021
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183.4 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1638 kcal
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Fat: 59.82g | Prot: 32.61g | Carb: 168.26g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Lidl Lyoner. Dinner: Lidl Möhren Gekocht und Mariniert, Kühne Rotkohl das Original, Pellkartoffeln, Berida Heringsfilet in Sahnesauce. Snacks/Other: Herforder Pils, De Beukelaer Waffelbecher, Gelatelli Premium Eierlikör, Pink Lady Äpfel, Kaffee. more...
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losing 7.7 lb a week
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