Weigh In record (no journal entry) for 25 October 2021
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245.6 lb
Lost so far: 67.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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683 kcal
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Fat: 34.10g | Prot: 42.32g | Carb: 46.86g.
Breakfast: Голден Яблоко , Белый Город Молоко 2,5%, Южморрыбфлот Паштет из Печени Тресковых Рыб, Куриное Филе Вареное, Инской Хлеб Пшенично-Отрубной, Три Несушки Яйца Куриные. more...
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losing 1.2 lb a week
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