Weigh In record (no journal entry) for 22 March 2011
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229.2 lb
Lost so far: 45.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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2204 kcal
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Fat: 94.82g | Prot: 146.09g | Carb: 170.37g.
Breakfast: Egg, Toasted Whole Wheat Bread. Lunch: Dorothy Lynch Fat Free, Lettuce Salad with Assorted Vegetables, Avocados , Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Beer, White Potatoes (Flesh and Skin), Smoked Pulled Pork, Beef Brisket (Lean Only Eaten). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 0.9 lb a week
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