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buckmccalla
Journal
13 Aug 14
buckmccalla's Journal, 13 August 2014
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Weigh In record (no journal entry) for 13 August 2014
193.0 lb
Lost so far:
57.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2014:
1725 kcal
Fat: 67.31g | Prot: 62.35g | Carb: 207.05g.
Breakfast:
Kraft American Cheese Slice, Great Value Sausage Patty, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Fried Egg, Toasted Sour Dough Bread.
Dinner:
Chinese Fried Rice, Tai Pei Supreme General Tso's Chicken.
more...
2813 kcal
Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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