沉寂一個月終於又回到正常生活秩序,安份記錄著吧。
|
130.1 lb
Lost so far: 18.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
1407 kcal
|
Fat: 67.73g | Prot: 84.24g | Carb: 123.37g.
Breakfast: 7-11 鮭魚五穀飯飯糰, 7-11 地瓜雞胸肉沙拉, 咖啡. Lunch: 煮熟的竹筍(烹飪中加油), 紅蘿蔔, 全聯 梅花肉, 芥蘭. Dinner: 寶珍香 桂圓蛋糕. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|