Weigh In record (no journal entry) for 25 October 2021
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159.0 lb
Lost so far: 14.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1273 kcal
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Fat: 46.33g | Prot: 54.67g | Carb: 163.58g.
Breakfast: Помидоры, Умалат Сыр Сулугуни, Лаваш. Lunch: Хлебница Расстегай с Рыбой, Куриная Печень, Киноа (Вареный). Snacks/Other: Dr. Korner Корнерсы Начо Сыр, Виноград. more...
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losing 6.2 lb a week
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sapranavi's weight history
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