Weigh In record (no journal entry) for 22 March 2011
|
228.8 lb
Lost so far: 2.6 lb.
Still to go: 16.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 March 2011:
|
1052 kcal
|
Fat: 40.33g | Prot: 136.86g | Carb: 51.04g.
Breakfast: Carb Master Strawberry Pomegranate Yogurt, Sandwich Thins - 100% Whole Wheat, Reduced Fat Colby-jack Cheese, Low Fat Turkey Bacon, Scrambled Egg. Lunch: Reduced Fat Colby-jack Cheese, Very Low Sodium Chunk White Albacore Tuna in Water, Light Mayonnaise, Red Delicious Apples. Dinner: Light Mayonnaise, Very Low Sodium Chunk White Albacore Tuna in Water. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Echavis64's weight history
|