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Bloated 😑
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122.8 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1352 kcal
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Fat: 45.42g | Prot: 74.09g | Carb: 145.10g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Ashgrove Milk, Sam's Pantry Quick Oats Original. Dinner: Simsons Pantry Whole Grain Super Barley Wraps, Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Edgell Chickpeas, Portabella Mushrooms , Chicken Breast. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Burgen Soy-Lin, JC's Quality Foods Almonds, Espresso Coffee, Cobs Natural Popcorn Sea Salt, Pink Lady Apples. more...
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gaining 3.1 lb a week
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