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sizce ben79.5 gorunce ben odul olarak lahana sarmasini gommusmuyumdur
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175.3 lb
Lost so far: 89.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1828 kcal
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Fat: 88.30g | Prot: 78.24g | Carb: 190.28g.
Breakfast: Seğmen Şeftali Reçeli, Yeşil Zeytin, Ev Yapımı Yoğurt, Zeytinyağı, Kırmızı Domates (Konservelenmiş), Mis Beyaz Peynir, Şekersiz Çay. Lunch: Turşu, Salçalı Makarna, Toyga Çorba. Dinner: Lahana Sarması, Toyga Çorba. Snacks/Other: Ülker Hobby, Şekeroğlu Osmanlı Kahvesi, Elma. more...
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2855 kcal
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Activities & Exercise:
Sitting - 5 hours, Breastfeeding - 3 hours, Vacuuming - 2 hours and 30 minutes, Cooking - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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