J-187's Journal, 24 October 2021


Diet Calendar Entry for 24 October 2021:
2342 kcal Fat: 61.41g | Prot: 207.91g | Carb: 244.07g.   Breakfast: Milram Frühlingsquark Leicht, Goldland Blütenhonig, Kaufland Körniger Frischkäse Light, Dinkelbrötchen, Roggenbrötchen, Mohnbrötchen, Moser Südtiroler Speck. Dinner: Alesto Pekannusskerne, REWE Tafeltrauben, Gourmet Geflügel Hähnchenbrustfilet, Metro Rinder-Tatar, Vita D'or Rapsöl, Uncle Ben's Express Langkorn & Wildreis, REWE Beste Wahl Braune Champignons, Brokkoli. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, White Supps L-Arginin, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Volksshake Grüne Kraft Bio. more...

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