Weigh In record (no journal entry) for 24 October 2021
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111.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1016 kcal
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Fat: 40.47g | Prot: 40.90g | Carb: 135.94g.
Breakfast: St-Albert Cheese Curds, President's Choice Raw Pumpkin Seeds, Pineapple , Blueberries , Papayas , Mott's Unsweetened Apple Sauce, Liberte Greek Yogurt - Lemon, Nescafe Cappuccino, Earth's Own Unsweetened Cashew Milk. Dinner: Sun-Dried Tomatoes (In Oil, Drained) , Mott's Unsweetened Apple Sauce, Bassé Pumpkin Seeds, Tre Stelle Traditional Ricotta, Kirkland Signature Tail-on Raw Shrimp (113g), Cucumber (with Peel) , Avocados , Onions , Pepsi Pepsi, Pesto Sauce, Mangos , Papayas . more...
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losing 1.4 lb a week
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