Weigh In record (no journal entry) for 24 October 2021
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275.0 lb
Lost so far: 62.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2165 kcal
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Fat: 162.88g | Prot: 127.85g | Carb: 67.06g.
Breakfast: Bob Evans Original Sausage Gravy, Bob Evans Sausage Breakfast Patty, Hormel Black Label Bacon Thick Slices, Scrambled Egg. Lunch: Atkins Pizza Bites. Dinner: Mama Mancini Jumbo Beef Meatballs. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Halo Top Pops Peanut Butter Swirl, Pistachio Nuts. more...
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gaining 1.4 lb a week
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