matthwbar's Journal, 22 March 2011

Breaking under 200 is a big deal!

198.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 42.42g | Prot: 82.39g | Carb: 140.96g.   Breakfast: hard boiled egg. Lunch: potato chips, Bavarian ham, italian bread. Dinner: Little ceasars Hot. Snacks/Other: Merlot Wine, chicken of the sea tuna, Peanut Chocolate. more...

2926 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...