Weigh In record (no journal entry) for 24 October 2021
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250.2 lb
Lost so far: 22.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1574 kcal
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Fat: 71.06g | Prot: 75.73g | Carb: 160.18g.
Breakfast: Metamucil Sugar Free Metamucil, Folgers Classic Roast Medium Coffee. Dinner: Great Value Bite Size Tortilla Chips, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Krakus Polish Deli Ham, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Sunshine Cheez-It Duoz Bacon & Cheddar, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Odom's Tennessee Pride Sausage Biscuits. more...
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2820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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