It is a blessing when I can eat what I have come to love.....peanut butter and banana with flax as a lunch or in oatmeal as a breakfast. Apple crumble made with little sugar and butter also doubles as such. Who said dieting had to taste bad? Still enjoy my mackerel in vinegar , my bean salad and pickled beets or a salad. Occasionally a sandwich, and an apple with cinnamon for dessert. I have a moderate plate of whatever is going for dinner and even a snack at night. The snack is usually cottage cheese with a few berries, or my homemade Chex cereal like mixture to nibble on. Plain air popped popcorn is also satisfying. Alcohol is my downfall on weekends and so I have switch to vodka. A diet juice for a mix is almost as good as the clamato which contains too much salt. It's all about better choices after all!
|
136.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2021:
|
1659 kcal
|
Fat: 48.00g | Prot: 120.62g | Carb: 197.20g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Peanut Butter, Rye Bread, Egg. Lunch: Banana, Peanut Butter Oatmeal with Flax. Dinner: Corn, White Rice, Sriracha Chicken, Sriracha Chicken. Snacks/Other: Pineapple, Island Farms 2% Cottage Cheese. more...
|
|
1909 kcal
|
Activities & Exercise:
Leisurely cycle - 30 minutes, 10 minute HIIT - 10 minutes, Walking across town - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.8 lb a week
|