natas.s's Journal, 24 October 2021

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Weigh In record (no journal entry) for 24 October 2021

156.7 lb Lost so far: 57.1 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2021:

1562 kcal

Fat: 74.74g | Prot: 36.21g | Carb: 192.96g. Lunch: Milbona Goudse Kaas 48+ Jong, Wasa Glutenvrije Cracker. Dinner: Frieten, Ketchup, Frikandel. Snacks/Other: McDonald's Sundae IJs met Caramel Topping. more...

1726 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 10 hours. more...

steady weight

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natas.s's Journal, 24 October 2021

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