Weigh In record (no journal entry) for 24 October 2021
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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491 kcal
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Fat: 27.91g | Prot: 39.44g | Carb: 18.11g.
Breakfast: Carne de Vaca Moída, Batata Doce. more...
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losing 12.3 lb a week
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danielruckerklein's weight history
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