ph16sh's Journal, 22 March 2011

177.0 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

868 kcal

Fat: 21.80g | Prot: 58.14g | Carb: 114.58g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey. Lunch: Bananas, Light Yogurt. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: Diet Pepsi (Can), Plum. more...

2209 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...